The chance of a lifetime dream The chance to do something that you have always dreamed of doing doesn’t come along every day. I have always had a dream to go to Africa, particularly Kenya, not just to visit as a tourist, but to do something truly meaningful. When I was younger it didn’t seem … [Read more…]
Where have I been? Despite my best intentions of posting here regularly, life got in the way, or let’s be honest – I just got lazy! So, it has been quite some time since my last post, in which I said the next post would be a continuation of skin care. Well, since I delayed … [Read more…]
Here’s a great no grain quiche that’s easy to make. Print Paleo Bacon Spinach Quiche Prep Time: 5 minutes Cook Time: 1 hour, 10 minutes Yield: 6 servings Ingredients 1 large sweet potato (mine actually covered 2 pie plates) 6-8 slices bacon 1 tablespoon grass-fed butter ¼ onion, diced ( I used leeks instead) 1 … [Read more…]
I have made this several times and it is always a hit! Print Broccoli and Apple Salad with Walnuts Prep Time: 20 minutes Yield: Serves 4 Great salad and easy to make. Takes some time to chop everything up though. Keeps over for a couple of days. (photo and original recipe from paleoleap.com) Ingredients 2 … [Read more…]
Print Red Cabbage Slaw Prep Time: 15 minutes Total Time: 4 hours Yield: serves 6 “A nice, light, creamy side dish to bring on a picnic or to go with a nice comforting fall dish like chili or pulled pork sandwiches. Adds beautiful color to your plate.” Ingredients 1 small head red cabbage, thinly sliced … [Read more…]
Have you ever wondered why some people seem to appear to age faster than other people? Have you wondered what you can do to prevent early signs of aging? Well, there are some things that you can do, and some things that you have no control over. Here are the three major contributors to aging … [Read more…]
Yesterday on Facebook one of my memories from two years ago popped up. There was a picture of about three inches of snow in our yard. I am so thankful that there isn’t any snow around now and it has been a little warmer than usual, but I am still quite anxious for spring and … [Read more…]
Before I quit eating grains several years ago, I had a bowl of oatmeal every morning for breakfast. It was pretty quick and easy, and I actually like oatmeal. When I quit eating grains this was the one meal that was hardest for me to change and the one that I think I get asked … [Read more…]
Yes, I’m a little late 😉 Life gets in the way of what I think I’m going to get done, and then it’s difficult for me to get back on track sometimes. That’s why I’ve decided on one major New Year resolution – and I never do resolutions! Plan, plan, plan, and then implement. I … [Read more…]
It’s less than two weeks from Christmas!! Do you have your shopping done? I know I don’t! I have a few items in stock that might help you out. If you live local (Seattle to Olympia) I can personally deliver up until the 21st of December. Outside of that area I can ship to you … [Read more…]